P ED 110 Personal Fitness
is designed to improve body development using the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Students are provided with a structured workout and will learn to set realistic and attainable fitness goals and learn about health foods and macronutrients/caloric needs. Attendance at an orientation is required, and students are required to perform three workouts per week in the Richland Fitness Center based on personal schedules. Repeatability 3 times for a total of 4 accrued credits in order to achieve different personal goals. This course is applicable toward all certificates and degrees (credit hours 1.0, lab hours 2.0).