Fitness Center

Fitness Center coaches are available to help each person establish a fitness program based on individual fitness goals and abilities. The fitness program uses elliptical cross trainers, stationary bikes, treadmills, stair climbers, rowing machines, free weights, and Hammer Strength weight machines to provide a combined aerobic/muscle-toning workout. A cross-fit program is offered, which ensures maximum results in a shorter 20-30-minute workout session.

The Fitness Center also offers fitness testing. Regular fitness testing can objectively measure the effectiveness of a fitness program and can possibly save months or even years of hard work. If progress is not significant, immediate changes can be made to the program.

The Fitness Center is available on a first-come, first-serve basis with short or no wait times to use the equipment. Locker room and shower facilities are available. The Fitness Center is located in Room 116 in the Workforce Development Institute. For more information, call 217-875-7211, Ext. 6324 or 6290, or visit www.richland.edu/fitness.